Monday, January 19, 2009
I am so stinkin' excited! Today at the gym, I jogged for 30 minutes straight on the treadmill. I was going at a speed of 4.5 mph. I have never done that before, especially since I broke my ankle, jogging has been really difficult for me. But today, I pushed myself and I did it! I usually have to jog at a higher speed for a couple of minutes then drop the speed to walk fast to catch my breath. But I just took it minute by minute today and made it all the way. I feel so good that I pushed myself that far. Thanks for listening.
Posted by snowflakes at 9:09 PM
- ▼ 2009 (15)