Sunday, January 18, 2009
I Lost 2 Pounds!!!!
This past Friday was weigh in day and I am happy to announce that I lost two pounds! I did really well for about three days with making sure I get plenty of water, but yesterday, I was so busy at work that I didn't get it in. I did pretty bad food wise on Friday night. I went to a ladies function at a local church with a friend and wow did they have great food. However, based on my former eating habits, I did splendid. The had two choices of soup: chili or cheesy ham and potato. Now as much as I love potato soup, I knew it would be heavier in calories and fat, so I chose the chili and it was delicious. I allowed myself a sprinkle of cheese over the top and a few oyster crackers. Here in Mason City, people really like to have cinnamon rolls with their chili, they serve it that way at school, even. So, there were these fabulous cinnamon rolls on the table, but I only allowed myself half. I tried to fill my plate with the raw veggies that were on the table, of course I dipped them in a little bit of ranch. For dessert they had mini cheesecakes and as I do not eat cheesecake, they made it easy for me to say no. After the speaker, the veggies were back out, and so were the homemade sugar cookies and popcorn (and not the microwave kind either) so I had two sugar cookies (one with frosting, and they were YUMMY) and a half bag of popcorn. So, though I went over my 1403 calories for the day (I earned more calories because I exercised), I did much better than I would have two weeks ago. This may sound crazy to some, but for me, it was a success. The journey to health and weight loss is paved with small changes that make large impacts. I am happy to be laying pavement!
Posted by snowflakes at 10:44 AM
- ▼ 2009 (15)